School is here, the change from the routines of summer to a new schedule is often identifies as the cause of stress, anxiety and worries. Whether you have been away from school for a short period of time or for several years, you may experience these feeling during the first few days o school. It is unavoidable and I am sure that all the students out there can relate to that.

Returning students sometimes face the unknown and the unfamiliar. They may wonder if they will finish this time, how long it will take to finish and what lies at the end of the journey.

Here are some tips to ease Back to School Anxiety.  Eat well, drink water, exercise, breath deeply and don’t forget to set a positive, optimistic tone to help you get through the ups and downs of the daily life of school.

Good Luck :)